Read Our Blog
KEEP UP TO DATE WITH OUR LATEST NEWS, TIPS AND ARTICLES
Live A Happy Healthy Life
WE HOPE YOU ENJOY A GOOD READ
I WANT TO BECOME A RUNNER BUT WHERE DO I START?
If you have ever thought to yourself, “where do I start?” to become a runner, you have come to the right place. Read on and find out the MUST KNOW
MYTHS ABOUT BACK PAIN
True or false? Back pain is caused by lifting. This is just one of the myths that surrounds back pain. According to a 2017-18 report by the Australian Institute of
WHY AM I GETTING NECK PAIN?
Neck pain can feel like a very annoying but unavoidable part of every desk worker's life. From the tightness, to the aching, to even headaches, it feels like you are
ADOLESCENT HEALTH: SEVER’S DISEASE – PAIN IN THE HEEL
What is it? Image courtesy of www.raisingarizonakids.com Sever’s disease is a common cause of heel pain, especially in people who are young and physically active. It is the
ADOLESCENT HEALTH: SINDING-LARSEN-JOHANSSON SYNDROME – PAIN UNDER THE KNEE CAP
What is it? Sinding-Larsen-Johansson (SLJ) Syndrome is a pain at the bottom of the kneecap caused by swelling and irritation of the growth plate there. The growth plate is a
ADOLESCENT HEALTH: OSGOOD-SCHLATTER DISEASE – PAIN BELOW THE KNEE
What is it? https://www.braceability.com/blogs/info/osgood-schlatter-disease Osgood-Schlatter disease is a painful knee condition that generally affects adolescents. It involves the swelling and irritation of the growth plate located at the
IS NECK PAIN CAUSING MY HEADACHE?
Did you know that half to three quarters of the adult population globally have suffered from a headache in the last year? That’s a lot of people! Did you also
INJURY MANAGEMENT THE NEW WAY
Out with the old and in with the new! - PEACE & LOVE for soft tissue injuries. You may be thinking, what on earth is this guy talking about? Well,
A RUNNER’S GUIDE TO STAYING PAIN FREE!
Approximately 3 million Australians participate in running - from our elite athletes through to weekend warriors. Benefits of Running Photo by Jenny Hill on Unsplash Running is
We Help People Like You
MANY OF OUR NEW CLIENTS ARE REFERRED BY FAMILY AND FRIENDS
