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WHAT HAPPENS IN AN OSTEOPATHY CONSULTATION?
To understand what an osteopathy consultation looks like we must first understand what an Osteopath does. Osteopaths focus on the neuro-musculoskeletal system, which predominantly comprises of bones, muscles, nerves. We
RESISTANCE TRAINING – WHAT’S IT ALL ABOUT?
What is Resistance Training? Resistance training involves performing physical exercise where the muscle is under load using resistance. The resistance can be your own body weight, resistance bands, free weights
SHOULD I USE ICE OR HEAT?
At one point in our lives, we have all experienced some discomfort or pain. Heat and Ice are both easy and inexpensive options to achieve some pain relief. However, most
WHAT’S THE ROTATOR CUFF & HOW DO I KNOW IF ITS INJURED?
Shoulder injuries are really common mainly because the joint is not attached together that well - there is only the size of a 50 cent piece of bone connecting the
MANAGING A CORKY
WHAT IS A CORKY? A corky (muscular contusion) typically occurs when you have experienced direct trauma to a muscle, causing the underlying muscle fibres to bleed and form into a
WHAT’S THAT CRACKING SOUND IN MY JOINTS & IS IT DANGEROUS?
At some point in your life, you have either cracked your own knuckles or have heard someone else crack theirs. In some cultural contexts cracking your knuckles can be seen
WHAT IS THIS PAIN IN MY FOOT AND HOW CAN I FIX IT?
Do you experience any pain in the bottom of your heel? Does your pain usually get worse after the first few steps or after you wake up? You may be
HOW CAN I REDUCE MY MID BACK STIFFNESS ?
Have you been experiencing pain or stiffness in the mid-back region? It's possible that your middle back isn't moving as well as it could. A sedentary lifestyle or long days
CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient - not to
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