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WHAT IS CAUSING PAIN ON THE OUTSIDE OF MY HIP?
For all those who have tenderness on the side of their hip… Do you experience hip pain when lying on your side? Do you experience hip pain when standing or
HOW TO CHOOSE THE RIGHT PILLOW
Sleep is one of the most important factors to consider for efficient daily functioning. However, as busy humans we often neglect and undervalue sleep. So many factors can affect the
TIPS TO MANAGE BACK PAIN ON THE ROAD
Long hours behind the wheel can be quite taxing on your body - driving is one of the most important activities that back pain commonly interferes with. Whether driving is the
WHY IS MY WORLD SPINNING?
Many of us may have heard of or experienced “vertigo”. However, vertigo itself isn’t a condition but rather it’s a symptom. Vertigo is the sensation where it feels either you
4 WAYS TO BETTER YOUR HEALTH THIS YEAR
...that have absolutely nothing to do with weight loss 1. Better sleep routine A lack of sleep is often the underlying cause of many of our health issues. Finding a
CARPAL TUNNEL SYNDROME – WHAT’S IT ALL ABOUT?
Carpal tunnel syndrome is a wrist condition where the space that the median nerve travels in, from your forearm to your wrist, becomes compressed or irritated. This can cause numbness
WHAT HAPPENS IN AN OSTEOPATHY CONSULTATION?
To understand what an osteopathy consultation looks like we must first understand what an Osteopath does. Osteopaths focus on the neuro-musculoskeletal system, which predominantly comprises of bones, muscles, nerves. We
RESISTANCE TRAINING – WHAT’S IT ALL ABOUT?
What is Resistance Training? Resistance training involves performing physical exercise where the muscle is under load using resistance. The resistance can be your own body weight, resistance bands, free weights
SHOULD I USE ICE OR HEAT?
At one point in our lives, we have all experienced some discomfort or pain. Heat and Ice are both easy and inexpensive options to achieve some pain relief. However, most
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