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WHY DOES MY RIB HURT WHEN I BREATHE AND WHEN I TURN?
What Is A Rib Sprain? A rib sprain is when a stretch occurs to the ligaments that attach the rib to the spine. These areas are joints known as the
TECH NECK – What is it and what can we do about it?
Tech neck… a new name for an older issue (text neck). What is it? It’s the un-natural hunch we develop from staring at our phones for too long and too
HOW MUCH SHOULD I REALLY EXERCISE EACH WEEK?
Exercising is something that we all think about doing, but may not necessarily get it done, or do the right amount. The Australian Physical Activity Guidelines is a great reference
WHAT IS CAUSING PAIN ON THE OUTSIDE OF MY HIP?
For all those who have tenderness on the side of their hip… Do you experience hip pain when lying on your side? Do you experience hip pain when standing or
HOW TO CHOOSE THE RIGHT PILLOW
Sleep is one of the most important factors to consider for efficient daily functioning. However, as busy humans we often neglect and undervalue sleep. So many factors can affect the
TIPS TO MANAGE BACK PAIN ON THE ROAD
Long hours behind the wheel can be quite taxing on your body - driving is one of the most important activities that back pain commonly interferes with. Whether driving is the
WHY IS MY WORLD SPINNING?
Many of us may have heard of or experienced “vertigo”. However, vertigo itself isn’t a condition but rather it’s a symptom. Vertigo is the sensation where it feels either you
4 WAYS TO BETTER YOUR HEALTH THIS YEAR
...that have absolutely nothing to do with weight loss 1. Better sleep routine A lack of sleep is often the underlying cause of many of our health issues. Finding a
CARPAL TUNNEL SYNDROME – WHAT’S IT ALL ABOUT?
Carpal tunnel syndrome is a wrist condition where the space that the median nerve travels in, from your forearm to your wrist, becomes compressed or irritated. This can cause numbness
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