Read Our Blog
KEEP UP TO DATE WITH OUR LATEST NEWS, TIPS AND ARTICLES
Live A Happy Healthy Life
WE HOPE YOU ENJOY A GOOD READ
TORN YOUR CALF? HERE’S HOW TO REHAB IT…
Calf strains or tears can strike anyone however the highest risk group are older runners and older men in particular. They can range in severity from very mild to very
PAIN AT THE FRONT OF THE KNEE?
Sore knees or tenderness around your kneecap? If you’re a physically active person experiencing knee pain, you might have something called patellofemoral pain syndrome. Patellofemoral pain syndrome (PFPS), AKA Runner’s
WHAT IS DRY NEEDLING AND HOW DOES IT HELP?
Have you ever wondered if dry needling is something that could benefit you? Are you unsure on what the process of dry needling is and what it does for your
OSTEOPATHY FOR ATHLETES
Whether you consider yourself an athlete or just love your social sport (like me), everyone can be at risk of developing injuries during exercise. Anyone participating in regular training and/or competition enjoys when
THE DANGERS OF SITTING FOR TOO LONG
Prolonged sitting can result in negative impacts on our physical health. It has been proven that sitting for long periods day after day can lead to neck and back pain,
MY PAINFUL EXPERIENCE – DYLAN CAVALOT
Having played footy ever since I was an Auskicker at 5 years of age, I considered myself pretty lucky to have made it to my early 20’s without ever experiencing
WHIPLASH ASSOCIATED DISORDER
Nothing gets our blood boiling like sitting at a standstill in traffic! But even worse than that is if an impatient driver decides to ram up the back of you,
I KEEP RUNNING INTO SHIN PAIN!
Today we’re going to discuss shin pain. No, not the shin pain you get when you walk into your coffee table. And no, not the miserable shin pain we’ve all
DOMS: Delayed Onset Muscle Soreness
DOMS is a delay in muscle soreness following physical activity that the body isn't accustomed to performing. These activities generally involve muscles working harder than usual, or for a longer
We Help People Like You
MANY OF OUR NEW CLIENTS ARE REFERRED BY FAMILY AND FRIENDS
