Live A Happy Healthy Life
WE HOPE YOU ENJOY A GOOD READ
OSTEOPATHY FOR ATHLETES
Whether you consider yourself an athlete or just love your social sport (like me), everyone can be at risk of developing injuries during exercise. Anyone participating in regular training and/or competition enjoys when
THE DANGERS OF SITTING FOR TOO LONG
Prolonged sitting can result in negative impacts on our physical health. It has been proven that sitting for long periods day after day can lead to neck and back pain,
MY PAINFUL EXPERIENCE – DYLAN CAVALOT
Having played footy ever since I was an Auskicker at 5 years of age, I considered myself pretty lucky to have made it to my early 20’s without ever experiencing
WHIPLASH ASSOCIATED DISORDER
Nothing gets our blood boiling like sitting at a standstill in traffic! But even worse than that is if an impatient driver decides to ram up the back of you,
I KEEP RUNNING INTO SHIN PAIN!
Today we’re going to discuss shin pain. No, not the shin pain you get when you walk into your coffee table. And no, not the miserable shin pain we’ve all
DOMS: Delayed Onset Muscle Soreness
DOMS is a delay in muscle soreness following physical activity that the body isn't accustomed to performing. These activities generally involve muscles working harder than usual, or for a longer
WHY DOES MY RIB HURT WHEN I BREATHE AND WHEN I TURN?
What Is A Rib Sprain? A rib sprain is when a stretch occurs to the ligaments that attach the rib to the spine. These areas are joints known as the
TECH NECK – What is it and what can we do about it?
Tech neck… a new name for an older issue (text neck). What is it? It’s the un-natural hunch we develop from staring at our phones for too long and too
HOW MUCH SHOULD I REALLY EXERCISE EACH WEEK?
Exercising is something that we all think about doing, but may not necessarily get it done, or do the right amount. The Australian Physical Activity Guidelines is a great reference