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Shoulder Pain
We rely on having a huge range of movement out of our shoulders. We reach up to hang washing out, we reach into the backseat of our cars, and some
Heat Vs Ice? When Should I Use Heat or is Ice Better?
Heat and cold therapy can often be helpful with managing your pain, but which one is best? Pain is never fun. Muscle pain, joint pain and injuries are a part
Stretching: Preparation and Recovery for Game Day
Unfortunately most of us just can’t move around like we used to when we were kids. Remember the days of running around like a headless chook without so much as
How to Remain Injury Free this Season!
With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their
Ankle Sprains
What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular
Footy season is almost upon us – this injury cannot be ignored!
With football season fast approaching, concussion is a topic that can’t be talked about enough. In the “old days” concussions used to be brushed off with a “he’ll be right”
Joint Cracking – What Is It & Will It Cause Arthritis?
It is a noise some people find so satisfying, yet it can make others cringe. It's the noise that all too often makes your parents or grandparents say “don’t do
5 Tips to Help Your Child Avoid Back Pain!
With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly. Incorrect loading can result in children experiencing low back pain,
Sedentary Activities Can Result in Upper Back Pain
Often when we experience upper back pain it is not actually an issue with our spine, but rather a problem with the joint where our rib connects to our spine.
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