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How to Remain Injury Free this Season!
With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their
Ankle Sprains
What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular
Footy season is almost upon us – this injury cannot be ignored!
With football season fast approaching, concussion is a topic that can’t be talked about enough. In the “old days” concussions used to be brushed off with a “he’ll be right”
Joint Cracking – What Is It & Will It Cause Arthritis?
It is a noise some people find so satisfying, yet it can make others cringe. It's the noise that all too often makes your parents or grandparents say “don’t do
5 Tips to Help Your Child Avoid Back Pain!
With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly. Incorrect loading can result in children experiencing low back pain,
Sedentary Activities Can Result in Upper Back Pain
Often when we experience upper back pain it is not actually an issue with our spine, but rather a problem with the joint where our rib connects to our spine.
Buttock Pain? or Pain on the Outside of Your Hip?
What is it? Gluteal tendinopathy is a really common injury that can cause pain in the buttocks and the outside of the hip. This area is referred to as your
Do you suffer heel pain? This article may help you….
Do you have heel pain? Do you get sharp pain upon the first few steps you take in the morning after getting out of bed? Do you notice your
How to Keep Healthy During the Silly Season
With the festive season in full swing, Christmas parties and catch ups can spell disaster for our health. This time of year is often filled with boozy get-togethers, “special occasion”
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