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What a Headache!
Headaches are extremely common. Most people will suffer from a headache at some point in their lives. And they can result in pain in the head, neck and face. There
Peroneal Tendinopathy
Peroneal tendinopathy is caused by repeated tension or stress on the tendon of the muscles that run down the outer side of the lower leg (the peroneal muscles). Peroneal tendon injuries are
Stress!!! And How to Deal With it Better…
It’s something all of us have or will experience in our lifetime. Don’t get me wrong, we need a degree of stress in our lives; it protects us. Think of
Want to Improve Your Performance in the Bedroom?
Sleep is something that we all need and cannot live without. Some of us are very good at it whilst for others, it can be the cause of serious stress.
Tennis Elbow
It is a really common condition that affects people from all walks of life whether you’re Roger Federer, the weekend warrior or even a desk worker. It affects... you guessed
Thoracic Outlet Syndrome
Thoracic outlet syndrome is an impingement condition that can result in numbness and tingling into the hands and forearms. It can be caused by a variety of factors, the main
STRETCHING: PREPARATION AND RECOVERY FOR GAME DAY – PART 2
PART 2: WARMING UP We are now moving quickly through the football and netball seasons, and if you’re anything like me, you’re starting to feel the effects a tough game
Sitting is Dangerous to Your Health!
Sitting places 40% more pressure on your spine than standing. This can increase to a whopping 90% more pressure if you’re also slouching when you sit!! By now, some
Below Your Low Back Pain
The Sacroiliac Joint is the joint where the sacrum (area below the lower back) meets the pelvis. We each have a left and a right sacroiliac joint and these joints
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