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A Guide to Remaining Injury Free this Cricket Season
Bye Bye Footy, Hello Cricket! With the warm weather starting to finally break through after a bitterly cold, disappointing (Melbourne Demons Supporter!) winter we look forward to another summer spent
National Stroke Week 2nd – 8th September 2019
National Stroke Week runs from the 2nd-8th of September, so what a great opportunity to help raise awareness and educate our readers on this condition. It may just help save
Failure – Part 3
Let us use our imaginations for a moment. Picture yourself taking your 3-year-old son to his very first swimming lesson. The first one without you in the pool with him.
Goal Setting – Part 2
KICKING GOALS In my previous blog I discussed the idea of finding purpose. Not only a purpose in life but a purpose and a reason for doing all of the
Finding Your Purpose – Part 1
“It is what you do in the dark, that puts you in the light” This is one of my all-time favourite quotes. I first came across it on an Under
LET US DISCUSS, THE MEN-IS-CUS
Before I get stuck into the nitty gritty of one of the most common knee injuries, I want to talk about where my fascination with a little piece of cartilage
What a Headache!
Headaches are extremely common. Most people will suffer from a headache at some point in their lives. And they can result in pain in the head, neck and face. There
Peroneal Tendinopathy
Peroneal tendinopathy is caused by repeated tension or stress on the tendon of the muscles that run down the outer side of the lower leg (the peroneal muscles). Peroneal tendon injuries are
Stress!!! And How to Deal With it Better…
It’s something all of us have or will experience in our lifetime. Don’t get me wrong, we need a degree of stress in our lives; it protects us. Think of
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