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MY PAINFUL EXPERIENCE – AARON BOND
Any person who competes in sport has likely sustained many injuries. Let me tell you, I am not excluded from this group. In fact, I could probably fill this page
MY PAINFUL EXPERIENCE – DARREN MCCALL
I’ve had my fair share of injuries over the years, usually due to football or cricket. From a few concussions to a bit of back pain, I speak from experience
HOW CAN OSTEOPATHY HELP MY HIP PAIN?
The hip joint is one of the most important joints in the body. Not only are the hips one of our strongest joints (bearing a great deal of our weight)
SHOULDER PAIN
Ever experience these symptoms? Pain on the outside of your shoulder Pain may spread down the outside of your arm from the tip of your shoulder Pain made worse when
POSTURAL EXERCISES WHILST WORKING FROM HOME
Working from home is something many of us are currently experiencing and may also continue in the future. At first, working from home seems like a luxury… No traffic, no
Working From Home
The self-Isolation workstation revelation that’s sweeping the nation! Amidst the chaos and uncertainty that fills our days at the moment, we do have some certainties that we can hold onto
Home Based Exercise
So with the ever changing landscape we are living it at the minute, it is important to be adaptive to remain fit and healthy. With the recent forced closure of
HOW CAN OSTEOPATHY HELP MY SHOULDER PAIN?
Our shoulder joints are one of the most flexible joints in our body and for good reason; we use them in almost everything that we do, which is why it
Injury blog: Student’s elbow
G’day readers, it’s blog o’clock! This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you
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