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WHY SHOULD I SEE AN OSTEOPATH FOR MY KNEE PAIN?
I’m sure you’ve seen the memes about knee pain. As we get older we stop referring to our knees as ‘left’ and ‘right’ and instead start calling them ‘good’ and
8 Best Stretching Exercises to Get Rid of Neck and Back Pain While Working From Home
With the latest lockdowns and restrictions in Victoria due to the coronavirus (COVID-19) pandemic, many of us have found ourselves adjusting to the ‘new normal’ of working from home. While
5 Steps to Get The Best Sitting Posture While Working from Home
If you’ve been working from home and experiencing more headaches, neck strain, back aches, shoulder pain, or any other muscle soreness, poor sitting posture may be the potential
MY PAINFUL EXPERIENCE – JACK TROAKE
Back in my first year of University, I fancied myself as the next Michael Jordan. So I decided to play a summer league competition of domestic basketball. The Injury Ten
MY PAINFUL EXPERIENCE – DENISE HOGBEN
Playing over 35 years of basketball and netball has taken its toll on my body. Having endured multiple ankle, knee and finger injuries l decided it was time to retire
MY PAINFUL EXPERIENCE – BREANNA KERR
Sport has always been a big part of my life, and as a result I’ve had a quite a few injuries over the years. However, the injury I’m choosing to
MY PAINFUL EXPERIENCE – HAYLEY JUDD
One Saturday morning in November 2018, I was out running with a small group of friends. It was a loop I had never done before. I was in full training
MY PAINFUL EXPERIENCE – REBECCA KURRLE
People often ask us if we ever fall victim to our own injuries, and the answer is yes! We’re only human of course! I’ve been dealing with an ongoing shoulder
MY PAINFUL EXPERIENCE – LAUREN LENDERS
Before I worked at Pakenham Osteopathy, I was a client! I have been seeing the team for over 10 years, and haven’t looked back since my first consult! I’ve been
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