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A GUIDE TO COMMON MUSCLE PAINS DURING PREGNANCY
Following on from our previous blog "What Can osteopathy Do For Me During and After Pregnancy?", we have written a guide for future parents so you know what to expect
NECK AND BACK PAIN FROM SITTING TOO LONG? THESE 5 TIPS CAN HELP
Neck and Back Pain From Sitting Too Long Most people these days spend far too long sitting at a desk and working or playing games on their
WHAT CAN OSTEOPATHY DO FOR ME DURING AND AFTER PREGNANCY?
Photo courtesy Anna Hecker on Unsplash First and foremost, if you’re reading this I guess it’s likely that you are in fact pregnant or may have just given
Pain on the outside of your hip?
Gluteal tendinopathy Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new
WHY SHOULD I SEE AN OSTEOPATH FOR MY PLANTAR FASCIITIS?
Plantar fasciitis is such a pain in the.. heel! It can be hard enough getting out of bed early in the morning, but when you’ve got sharp pain with the
Getting Back Into the Swing of Things
Photo by Andrew Lomas on Unsplash With the easing of restrictions it’s becoming easier to keep active and enjoy your usual recreational activities (golfers rejoice!). Whilst this is
WHY SHOULD I SEE AN OSTEOPATH FOR MY KNEE PAIN?
I’m sure you’ve seen the memes about knee pain. As we get older we stop referring to our knees as ‘left’ and ‘right’ and instead start calling them ‘good’ and
8 Best Stretching Exercises to Get Rid of Neck and Back Pain While Working From Home
With the latest lockdowns and restrictions in Victoria due to the coronavirus (COVID-19) pandemic, many of us have found ourselves adjusting to the ‘new normal’ of working from home. While
5 Steps to Get The Best Sitting Posture While Working from Home
If you’ve been working from home and experiencing more headaches, neck strain, back aches, shoulder pain, or any other muscle soreness, poor sitting posture may be the potential
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