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CARPAL TUNNEL SYNDROME
https://www.academyorthopedics.com/blog/what-are-the-signs-of-carpal-tunnel-syndrome/ Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling in the fingers. It occurs when the median
SYNDESMOTIC SPRAINS: HIGH ANKLE SPRAINS
A syndesmotic sprain, or high-ankle sprain, is a less common but more severe injury affecting the ligaments that connect the tibia and fibula, the two long bones in the lower
UNDERSTANDING & MANAGING TARSAL TUNNEL SYNDROME: An Osteopath’s Perspective
Tarsal tunnel syndrome is a lesser-known yet painful condition that can significantly impact your daily life. It occurs when the tibial nerve, which runs through a narrow passage inside your
UNDERSTANDING THE DIFFERENCE: Tendinopathy, Tendinitis, and Tendinosis
If you've ever experienced pain in your tendons, you might have heard terms like tendinopathy, tendinitis, and tendinosis thrown around. While these conditions are related, they each describe different stages
OSTEOPATHIC APPROACH TO FIBROMYALGIA
Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a host of other symptoms that can severely impact your quality of life. As an osteopath, I understand the
STRUGGLING WITH HIP PAIN? IT COULD BE GTPS!
Is hip pain slowing you down? If you’re experiencing discomfort on the outer side of your hip, you might have GTPS. What is GTPS? GTPS stands for greater trochanteric pain
IS POOR SLEEP RESPONSIBLE FOR YOUR PAIN? THE CONNECTION BETWEEN SLEEP & MUSCULOSKELETAL HEALTH
Understanding the vital role of sleep in maintaining overall health is essential, but it's particularly crucial for musculoskeletal well-being. Quality sleep is a foundational element that supports the body's ability
HIP PAIN? UNDERSTANDING FEMORAL-ACETABULAR IMPINGEMENT
Femoral Acetabular Impingement (FAI) is a condition that affects the hip joint, where abnormal contact between the hip bone (femur) and the socket (acetabulum) leads to pain and restricted movement.
Knee Pain No More: What is Chondromalacia Patellae?
Chondromalacia patellae, often referred to as "runner's knee," is a common condition affecting the cartilage on the underside of the patella, or kneecap. This condition is characterised by the softening
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