Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a host of other symptoms that can severely impact your quality of life. As an osteopath, I understand the challenges this condition brings and want to share how osteopathy may offer relief and improve your well-being.

What is Fibromyalgia?

Fibromyalgia is a complex syndrome that affects the muscles and soft tissues, causing pain throughout the body. It often comes with other symptoms such as:

  • Chronic fatigue
  • Sleep disturbances
  • Cognitive difficulties (often referred to as “fibro fog”)
  • Headaches
  • Irritable bowel syndrome (IBS)

The exact cause of fibromyalgia remains unknown, but it’s believed to involve a combination of genetic, environmental, and psychological factors. Stress, trauma, and infections can also trigger or exacerbate symptoms.

Symptoms and Diagnosis

Image: https://medium.com/@Dr_nabil_ebraheim/understanding-and-managing-fibromyalgia-7d18a471122c

The primary symptom of fibromyalgia is widespread musculoskeletal pain, often described as a constant dull ache. To be considered widespread, the pain must occur on both sides of the body and above and below the waist. Additional symptoms include:

  • Tender points on the body that hurt when pressed
  • Morning stiffness
  • Sensitivity to temperature, light, and sound
  • Numbness or tingling in hands and feet

Diagnosing fibromyalgia can be challenging due to its overlapping symptoms with other conditions. Typically, diagnosis involves a thorough physical examination, medical history review, and ruling out other potential causes of the symptoms.

How can Osteopathy help?

As an osteopath, I view the body as an interconnected system and aim to address fibromyalgia holistically. Here’s how osteopathy may help:

  1. Pain Management: Through hands on techniques, osteopathy may help alleviate pain by improving blood flow, enhancing lymphatic drainage, and reducing muscle tension. These techniques promote the body’s natural healing processes and provide relief from the chronic pain associated with fibromyalgia. The Osteopaths at Pakenham Osteopathy can also use dry needling which some Fibromyalgia clients find more effective than hands on treatments.
  2. Enhancing Mobility: Osteopathic treatments can improve joint and muscle function, helping to restore mobility and flexibility. This is particularly beneficial for fibromyalgia patients who often experience stiffness and reduced range of motion.
  3. Stress Reduction: Stress is a known trigger for fibromyalgia flare-ups. Osteopathy can help reduce stress through techniques that promote relaxation and balance within the nervous system.
  4. Supporting Overall Health: In addition to manual treatments, I often advise on lifestyle changes, including exercise, diet, and sleep hygiene, to support overall health and manage fibromyalgia symptoms more effectively.

Management Strategies for Fibromyalgia

Managing fibromyalgia involves a multi-faceted approach tailored to each individual’s needs. Here are some strategies I recommend:

  • Regular Exercise
  • Healthy Diet
  • Good Sleep Hygiene
  • Mindfulness and Relaxation Techniques

Final Takeaway

Living with fibromyalgia can be challenging, but remember, you’re not alone. As your osteopath, I’m committed to providing compassionate, personalized care to help you manage your symptoms and improve your quality of life. Together, we can develop a comprehensive treatment plan that addresses your unique needs and supports your journey to better health.

If you’re struggling with fibromyalgia, please reach out to schedule a consultation at Pakenham osteopathy. 

If you have any questions about fibromyalgia, please feel free to email me directly: ammar@pakenhamosteopathy.com.au