In our previous blog, we gave you the ins and outs about gluteal tendinopathy – who normally get it, how it feels to have it, why it’s happening and what to do if you have it.
We detailed that strengthening the gluteal tendon is one of the most important components to recovery. So here’s a quick video by one of our Osteopaths, Mirae Payroli performing the “clam exercise” which is the most commonly prescribed exercise for gluteal tendinopathy in the clinic.
We hope this video helps if you’re suffering this painful condition…
