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WHAT TO EXPECT IN YOUR FIRST OSTEOPATHY CONSULTATION?
Your first visit to an osteopath is an unfamiliar experience and therefore can feel slightly daunting. Osteopathy is a holistic, hands-on approach to treating pain, tension, and mobility issues of
LASER VS SHOCKWAVE THERAPY
As an osteopath, I’m often asked about treatment options for stubborn pain and injuries. Two effective therapies that we frequently use in our clinic are High-Powered Laser Therapy and Shockwave
WHY SMOKING IS HARMFUL: AN OSTEOPATH’S PERSPECTIVE ON PROTECTING YOUR HEALTH
As an osteopath, my focus is always on helping patients achieve optimal health and well-being. While much of my work involves treating musculoskeletal conditions, one topic that comes up frequently
Carpal Tunnel Syndrome vs Cubital Tunnel Syndrome: What’s the Difference?
As an Osteopath, I frequently encounter patients dealing with hand and arm discomfort, and two of the most common conditions I see are Carpal Tunnel Syndrome (CTS) and Cubital Tunnel
WHAT ARE OVERUSE INJURIES AND HOW CAN OSTEOPATHY HELP?
Overuse injuries, such as tendinopathy and bursitis, are common in people with active lifestyles, repetitive movement jobs, or sports that place continuous stress on specific body parts. These injuries develop
CARPAL TUNNEL SYNDROME
https://www.academyorthopedics.com/blog/what-are-the-signs-of-carpal-tunnel-syndrome/ Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling in the fingers. It occurs when the median
SYNDESMOTIC SPRAINS: HIGH ANKLE SPRAINS
A syndesmotic sprain, or high-ankle sprain, is a less common but more severe injury affecting the ligaments that connect the tibia and fibula, the two long bones in the lower
UNDERSTANDING & MANAGING TARSAL TUNNEL SYNDROME: An Osteopath’s Perspective
Tarsal tunnel syndrome is a lesser-known yet painful condition that can significantly impact your daily life. It occurs when the tibial nerve, which runs through a narrow passage inside your
UNDERSTANDING THE DIFFERENCE: Tendinopathy, Tendinitis, and Tendinosis
If you've ever experienced pain in your tendons, you might have heard terms like tendinopathy, tendinitis, and tendinosis thrown around. While these conditions are related, they each describe different stages
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